Top 3 Foods for Beautiful Glowing Skin || Health and Beauty

Transcript

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hello friends today I am going to show
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some foods for glowing skin each to glow
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here are some foods which enhances the
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glow of the skin it is not one
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particular but combination of several
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foods all this help you in glowing skin
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if your skin is hydrated you look fresh
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and aimed tomatoes tomatoes are packed
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with antioxidants known as lycopene
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it promotes more production of collagen
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in the body collagen is responsible for
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tightening of the skin and it is also
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having anti-aging property it prevents
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sunburn
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hence Tomatoes helps in glowing skin
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Wallace Wallace our powerhouse of
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omega-3 fatty acid they help in
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lubricating and moisturizing of the skin
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chocolate one piece of chocolate a day
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works a lot it includes the glow of the
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skin cocoa flavonoids present in
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chocolate makes your skin hydrated and
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baby soft thank you for watching this
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[Music]